Tuesday, September 11, 2012

It's all going swimmingly


I love to swim. There is something about getting into a pool, or a body of water, and just feeling the freedom of floating. I tell people I’ve been swimming since I could walk, and although that’s probably not strictly accurate, it’s not far from the truth. I was lucky enough to gain access to a swimming pool on a regular basis when I was younger and encouraged to learn to swim all the strokes there were. When I went to school once again I was lucky enough to have a school that had a pool so in the summer I spent the majority of my free time there, often getting in the pool twice a day, although I’m not sure exactly how much swimming I did and how much messing around I was doing instead! Enough swimming was done for me to be the fastest at backstroke, and I often won races (although I lost a couple by turning over at the end to make sure I didn’t crash - sorry!).

My one regret when I went to university is that I didn’t stick it out in the pool. I probably had far too much fun going out and discovering the internet (which was a relatively novel invention in those days) and “didn’t have time” for swimming club. I did go swimming, every now and then, but it wasn’t particularly structured or intensive. Once I’d moved away from the swimming pool, I went less and less frequently. When I moved to Cambridge, I didn’t go at all – instead I played really bad badminton, a game I have now given up due to me being far too bad at hand-eye coordination to carry on with!

So we move to the present day. I’m now at my fittest I’ve been for a long time, but, once I’d signed up for the triathlon, I kept saying “I must get back to the pool”. I’d joined the local gym specifically for their pool but found that I was too slow for the fast lane and too fast for the slow lane, a very frustrating set of affairs. Once I’d moved to Woolwich I was five minutes’ walk from the local pool. But it took me nearly six months to get there. Why? Well it didn’t help that I was cycling 20 miles to work and back. By the time I’d got home, I was tired and hungry. Going swimming was the last thing on my mind. At weekends I’m often busy or tired. I still had faith in my ability to swim, despite the fact that I hadn’t actually been in a pool and done more than 20 laps (most of which breastroke) for a very long time.

I went along to the triathlon training day, and had a bit of a shock. Admittedly I had put a lot of effort into the running session prior to the swimming, but the sudden transition into an environment where there were no walls to hang on to and the fact I couldn’t see where I was going through the murky water totally threw me. My “strong swimmer” status was incorrect. I resolved that I had to start going to my local triathlon club to start swimming every week with them to improve my swimming style, fitness base and confidence in the water.

Thursday, September 06, 2012

Training for a Triathlon

So someone asked me the other day whether I was blogging while I was training for my triathlon. I haven't touched this blog since I gave up half way through Janathon (my trainer did try to warn me that exercising every day wouldn't work out so well).
Hold the phone... Did I mention previously I was planning on doing a triathlon? Well yes I am. I heavily suspect that I got the idea from my friend and my sister doing one. I then decided that, since I could swim and cycle a bit it was the challenge for me.I even started and completed the couch to 5k plan as I couldn't run for peanuts. So, after watching people swim over each other, crash their bikes and dress up as Big Bird, I decided the London Triathlon was the thing for me. Probably. I also decided to sign up for a training day to help me with my preparations.
Round about a month ago, I went off to the other side of London. I spent a day being taken through my paces, running techniques, nutrition and race tips, swimming and how and where to get on and off the bike in transition. That day I spent some time talking to the other participants. I realised that my swimming really wasn't my strongest sport after all (although I'd been swimming for all my life, front crawl is not my favourite or most natural of strokes). I also found swimming in open water with my head down totally disorientating. This was not good. I had eight weeks to my triathlon and for the first time I was worried I wouldn't make it round the swim. One of the other girls on that day mentioned they'd joined their local triathlon group. Now I'd thought about doing this several times but had been put off by the image of super-fit people who were really hardcore and far more able than me to swim, cycle and run.
I had contacted my local club, the Greenwich Tritons, previously. I was put off at that stage by the fact that the lady had come back to me to let me know that "We usually swim around 2800 in an hour" - I'm guessing that means metres, and given I normally "stroll" through about 30 lengths (round about 750 m) in an average session this seemed a lot!
My next post will be about how I got on at my first session and how I'm progressing now...